{"product_id":"canvas-poster-zones-of-regulation-how-can-you-help-yourself","title":"Canvas Poster Zones of Regulation - how can you help yourself","description":"\u003cp data-path-to-node=\"0\"\u003eThis \u003cb data-path-to-node=\"0\" data-index-in-node=\"5\"\u003e\"How Can You Help Yourself?\" Emotional Regulation Poster\u003c\/b\u003e is an essential visual tool for any sensory room, classroom, or home \"calm-down\" corner. Based on the widely recognized zones of regulation framework, it helps children identify their current emotional state and provides actionable, healthy strategies to return to a state of balance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eBy categorising complex emotions into four simple colors, this poster empowers children with the language they need to express their feelings and the autonomy to choose their own self-regulation tools.\u003c\/p\u003e\n\u003chr data-path-to-node=\"2\"\u003e\n\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eEmotional Regulation Poster: \"How Can You Help Yourself?\" 🌈🧠\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003eSupport emotional intelligence and self-regulation with this clear, engaging, and easy-to-follow visual guide. Designed specifically for neurodivergent learners, children with ADHD, Autism, or those who struggle with big emotions, this poster acts as a \"roadmap\" for navigating feelings throughout the day.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eThe Four Zones Breakdown:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eThe BLUE Zone (Low Energy):\u003c\/b\u003e For when you feel Sad, Tired, Bored, or are Moving Slowly.\u003c\/p\u003e\n\u003cul data-path-to-node=\"6,0,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,1,0,0\"\u003e\u003ci data-path-to-node=\"6,0,1,0,0\" data-index-in-node=\"0\"\u003eStrategies:\u003c\/i\u003e Talk to someone, stretch, take a brain break, or take a walk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eThe GREEN Zone (Optimal Learning):\u003c\/b\u003e For when you feel Happy, Okay, Focused, and Ready to Learn.\u003c\/p\u003e\n\u003cul data-path-to-node=\"6,1,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,1,0,0\"\u003e\u003ci data-path-to-node=\"6,1,1,0,0\" data-index-in-node=\"0\"\u003eThe Goal:\u003c\/i\u003e This section encourages children to recognize what keeps them in this positive state.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eThe YELLOW Zone (High Energy\/Caution):\u003c\/b\u003e For when you feel Nervous, Concerned, Silly, or Not Ready to Learn.\u003c\/p\u003e\n\u003cul data-path-to-node=\"6,2,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,1,0,0\"\u003e\u003ci data-path-to-node=\"6,2,1,0,0\" data-index-in-node=\"0\"\u003eStrategies:\u003c\/i\u003e Count to 20, take deep breaths, squeeze a fidget\/something soft, or draw a picture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eThe RED Zone (Out of Control):\u003c\/b\u003e For when you feel Angry, Frustrated, Scared, or Out of Control.\u003c\/p\u003e\n\u003cul data-path-to-node=\"6,3,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,1,0,0\"\u003e\u003ci data-path-to-node=\"6,3,1,0,0\" data-index-in-node=\"0\"\u003eStrategies:\u003c\/i\u003e Stop what you are doing, find a safe space, ask for a break, and ask for help.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eWhy This Poster is a Must-Have:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePromotes Independence:\u003c\/b\u003e Gives children a visual prompt to manage their own emotions without needing constant adult intervention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eNon-Verbal Support:\u003c\/b\u003e Ideal for children who \"shut down\" or become non-verbal when overwhelmed; they can simply point to their zone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eInclusive Icons:\u003c\/b\u003e Features simple, relatable emojis that help children decode facial expressions and internal feelings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eHigh Contrast \u0026amp; Readable:\u003c\/b\u003e Clear headings and bulleted \"help\" lists make it accessible for early readers and visual learners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003ePerfect for All Environments:\u003c\/b\u003e A staple for inclusive classrooms, therapy clinics, and home bedrooms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eNDIS Information \u0026amp; Support Codes\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"11\"\u003eThis poster is an excellent \"Low-Cost AT\" item for participants working on social-emotional goals and self-regulation skills.\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eSupport Category:\u003c\/b\u003e Core – Consumables (03) or Capacity Building – Improved Daily Living (15).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eGoal Alignment:\u003c\/b\u003e Supports Emotional Regulation, Social Skills Development, and Independence in Daily Routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Therapy Sensory Shop","offers":[{"title":"30x40cm","offer_id":66555837415728,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/7266\/4624\/files\/helpyourself2.jpg?v=1776309195","url":"https:\/\/therapysensory.com.au\/products\/canvas-poster-zones-of-regulation-how-can-you-help-yourself","provider":"Therapy Sensory Shop","version":"1.0","type":"link"}