You’ll sleep better. Many studies have shown that hammocks not only help you get to sleep faster but also they help you have a much deeper sleep. The natural rocking motion of the hammock helps you get into a deeper REM sleep and can also help with insomnia. Hammocks are also lots of fun, lazing in the garden in the warm sun, a hammock can’t be beaten. People with special needs often enjoy the wrap around effect that a hammock can give, making them feel like they are being hugged.