My Calming Strategies poster is a visual resource aimed to help your child to explore strategies for emotional regulation. The poster offers 24 research-based calming strategies, including both individual strategies and co-regulation strategies that encourage close connected support from adults. The poster also features options for physical movement and sensory input to help reduce stress and anxiety, and improve overall wellbeing.

To make the most of this poster, it is recommended that it be used in conjunction with the printable Calm Down Cards.