🎨 My Zones of Feelings Poster – A Colourful Guide to Understanding Emotions

Size: A3 | Ages 4+ | Supports Emotional Awareness and Regulation

The My Zones of Feelings Poster is a practical and engaging visual tool designed to help children better understand and express their emotions. Using a colour-coded system, the poster divides 36 feelings into four zones:

• Blue Zone – low energy feelings (e.g. tired, sad)

• Green Zone – calm and focused feelings (e.g. happy, content)

• Yellow Zone – elevated energy feelings (e.g. worried, excited)

• Red Zone – intense, overwhelming emotions (e.g. angry, out of control)

This structure makes the abstract concept of emotions more concrete and accessible, helping children to recognise, label, and manage their feelings in a healthy way.

🧠 Why It’s Effective:

• Promotes emotional vocabulary and self-awareness

• Helps children categorise and understand their feelings visually

• Encourages open discussions about emotional responses

• Supports social-emotional learning at home or in the classroom

Use it as a daily check-in tool, part of a calm-down area, or during group discussions about emotions.

✨ Tip: For a more comprehensive learning experience, pair this poster with other “My Zones of Feelings” resources.

📦 Product Details:

• Size: A3 (297 x 420 mm)

• Printed on premium 250gsm silk matte card stock

• Designed and made in Australia

• Suitable for homes, classrooms, therapy spaces, and emotional learning areas