🎨 My Zones of Feelings Poster – A Colourful Guide to Understanding Emotions
Size: A3 | Ages 4+ | Supports Emotional Awareness and Regulation
The My Zones of Feelings Poster is a practical and engaging visual tool designed to help children better understand and express their emotions. Using a colour-coded system, the poster divides 36 feelings into four zones:
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Blue Zone – low energy feelings (e.g. tired, sad)
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Green Zone – calm and focused feelings (e.g. happy, content)
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Yellow Zone – elevated energy feelings (e.g. worried, excited)
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Red Zone – intense, overwhelming emotions (e.g. angry, out of control)
This structure makes the abstract concept of emotions more concrete and accessible, helping children to recognise, label, and manage their feelings in a healthy way.
🧠 Why It’s Effective:
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Promotes emotional vocabulary and self-awareness
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Helps children categorise and understand their feelings visually
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Encourages open discussions about emotional responses
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Supports social-emotional learning at home or in the classroom
Use it as a daily check-in tool, part of a calm-down area, or during group discussions about emotions.
✨ Tip: For a more comprehensive learning experience, pair this poster with other “My Zones of Feelings” resources.
📦 Product Details:
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Size: A3 (297 x 420 mm)
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Printed on premium 250gsm silk matte card stock
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Designed and made in Australia
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Suitable for homes, classrooms, therapy spaces, and emotional learning areas
